If lock-down hasn’t made you aware of your less attractive habits, I don’t know what will. I have discovered so much about myself, and recent clients have come to me after realising that their relationship with food, exercise, appearance and all manner of other things is not what they would like. Most notable, has been just how many people struggle with their relationship with alcohol. Currently in the UK, a whopping eighty four percent of men, and forty three percent of women want to drink less...and more than 5.5million people gave up alcohol for dry January in 2019...if booze is so great, why don’t these numbers reflect that?
Alcohol addiction is real; you don’t have to be a morning drinker, or even a daily drinker, to suffer alcohol abuse. In fact, like all addictions (or ‘unhealthy relationships’ which is a far more accurate term for the ‘need’ you might experience) – it is the way in which you think about it which determines if it is a problem. If you obsess about alcohol, it may look like this: